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You need at leastone gallon water per person per day. Take more during summer time or if you are in order to eat dehydrated or freeze-dried foods. End up being better individual a little too much then inadequate. Choose high-energy foods with great nutritional value, and remember that Whole Foods mind that freeze dried foods are light and compact.
Some a lot of people asked me if I travel with my Vita-mix portable blender or Magic Bullet mini-blender. Certain. But I usually don't travel for the lot more than one week at an occasion. If I would travel for a couple of weeks or more, I would definitely consider bringing a blender with us because I really like green smoothies in the morning. I'm able to also make juice i'm able to Vita-mix a new nut milk bag. However for trips of just a week or less, organic fruit in the morning is perfect.
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